Cultivate the artist attitude and use your art practice as a research Lab

• Bridging body heart mind & soul awareness
• Presencing, deeply seeing and listening
• Bracketing our assumptions
• Developing an attitude of inquiry and open curiosity
• Sensitizing to art materials and artistic modalities
• Becoming familiar with the concept of Art Analogue

Define your creative frame

• Clarifying your intentions, subject or theme
• Working with time, space, rhythm and the creative forces of freedom & structure, chaos & order, imagination & composition 
• Sensitizing to visual language & symbolic language

Embrace your creative process

• Following attractors and what is alive in you
• Working with stillness, movement & change
• Navigating the unexpected and the not knowing
• Transforming mistakes and challenges into opportunities
• Fostering emergence and innovation
• Meeting the Third  or the space in between 

Break through blockages and dead-end situations

• Transferring to an other art modalities
• De-centering and shifting perspective
• De-constructing & re-constructing
• Extending your range of play
• Conversing with your inner critic
• Using the mirror of the other

Communicate and present your artwork/project

• Deepening your phenomenological observation - extended consciousness - of your creative process
• Harvesting meaningful insights and transfer them to your life or project
• Using different art modalities to extend your means of communication about the work
• Becoming familiar with the practice of aesthetic analysis
• Using creative writing as a starting point to develop content texts
• Developing aesthetic responsibility

Collaborate with others and grow

• Using group dynamic, phenomenological mirroring, aesthetic response, creative exchange, and human connections.