“Creative Alchemy and Mindful Art Practices” 2019 – A series of articles by Roseline de Thelin, Multi Media Artist, Creativity Coach & Mentor, Expressive Arts Teacher & Art Therapist.
I have just been facilitating again this month my workshop JUST PAINT. There is so much joy and pleasure in expressive painting, so much possible exploration and discovery. I found it one of the most direct and simple artistic practices to become mindful of my inner creator. When I invite my observer in the experience I get a great mirror of my inner landscape, my patterns, habits, impulses, and thoughts.
Now could there be anything more daunting and exciting than contemplating your blank canvas when you are about to start painting?
This is a very precious moment to savor. I like taking the time to contemplate the white empty space, to feel my anticipation in front of all the possibilities about to unfold, the mix of fears, excitements, and expectations …